We always get asked how often should someone book in for a massage. Here is a very general guide to get you started. Please keep in mind that this is going to vary from one person to the next dependent on pre existing conditions, proximity to a major event, your sport or fitness activity and your training load.
If you have any questions as always please give us a call or send us an email! We are more than happy to help!
If you want help improving your sports performance or management of exercise related tightness book an appointment online now by clicking the button below.