DAY 1
Trigger Gluts Foam Roller Tib Ant Foam Roller Calf |
DAY 2
Trigger Hamstrings Foam Roller Adductors Foam Roller Quads |
DAY 3
Stretch Psoas Trigger Gluts Trigger Lateral Quads |
Glut Triggering
|
Tibialis Anterior Foam Roller
|
Foam Rolling for your Calf
|
Hamstrings Triggers
|
Long Adductor Stretch
|
Foam Roller Adductors
|
Psoas Stretch
|
Quad Foam Roller
Knee/foot parallel with the foam roller. Take the weight on the forearms and knee & foot.
|
Trigger Lateral Quads
Against a wall.
|