QL Stretch*
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Psoas Stretch
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Psoas Stretch 2
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Glut Triggering
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Glut stretch
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Glut Foam Roller
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Trigger Quads
Against a wall.
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Quad Stretch
Position:
1:30min |
Quad Foam Roller
Knee/foot parallel with the foam roller. Take the weight on the forearms and knee & foot.
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Hamstrings Triggers
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Hamstring Stretch with Band
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Hamstrings Foam Roller
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ITB Foam Roller
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ITB Trigger
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Long Adductor Stretch
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Short Adductor Stretch (Butterfly stretch)
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Foam Roller Adductors
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Tibialis Anterior Foam Roller
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Triggering Back of your Calf
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Foam Rolling for your Calf
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