Whatever your starting point, we are here with you on your journey to better health.
There is no 'one-size fits all' approach to health.
and it can be difficult to know where to go, who to we see and what do we do?
We have simplified the process and done the research, so you don't have to.
We have created you a new home for long-term health, backed in science to make it easier for you to improve your health and wellbeing.
Welcome to Urban Well
Our focus is to simplify health, so you can enjoy life.
WHAT IS URBAN WELL?
Urban Well is on a mission to do health differently. Improving musculoskeletal health has been the foundations of Just Knead It. Yet there is often so much more to the picture that needs to be included in order to improve people's health and wellbeing, long-term.
Urban Well is our answer.
Urban well is your health hub bringing together highly-experienced allied health professionals focusing aspects of life that promote healthy living, long term.
Exercise Physiology, Fitness and Strength Training,
Movement and Mobility Classes
Diet & Nutrition,
Mindset and Health Coaching
Audiology and a focus on Brain Health to prevent cognitive decline
We are creating a healthy community where you can access the information you need, the programs and groups to feel supported and keep you motivated and the health professionals to help you not only achieve your health and fitness goals now, but help you live a healthy life, long term.
The Research - HEALTHY LIVING, BACKED IN SCIENCE
There is a growing body of evidence showing that the more proactive we are with our health, the better off we are long term. Yet what aspects of health should be be focusing on to put our best foot forward in terms of living a long and healthy life?
Research has shown that focusing on these five healthy-life drivers can help to keep us happy, healthy:
1. Avoiding injury. 2. Staying physically active and mobile, 3. Develop a positive mindset and mood, 4. Remain socially engaged and/or have a strong sense of community 5. Finally keep the mind strong and active, to further prevent cognitive decline.
At Urban Well we are combining allied health modalities that focus on these in order to simplify the process of getting out of pain or discomfort and then improving overall health, long -term.
Our philosophy is that ageing is inevitable but decline is optional.