Futureproof your health

We plan our retirement, we plan our financial future
​ and we hope that we'll have our health to enjoy it. 

What if we also planned
​the future of our health?

$29 Health Strategy Session

Are you over 45 and looking to take control of your health and wellbeing?

​Prevent injury, keep the mind sharp and stay active. 
Take charge of your health now and into the future 
with comprehensive support and a like-minded community.

Urban Well is a health and fitness facility. We have curated a range of health services, programs and classes under one roof that focus on healthy lifestyle factors known to improve long-term health and quality of life.

Call - 3310 4494

We want to make it simple to look after yourself.

​Our Philosophy

Ageing is inevitable, decline is optional.

$29 - health strategy Session

Our services

• Health Assessments
• Healthy living programs
• Audiology
• Exercise physiology
• Diet and nutrition
• Remedial massage
• Group classes & workshops

Book An Appointment Now

Health is more than a physical state.

Physical Health

Mental Wellbeing

Social Connection

Cognitive Wellbeing

Our process

1. Initial Health Strategy Session - A thorough, full spectrum health check
2. Create Your Plan - Discuss your results and plan with a health facilitator 
3. Kick start your journey to better health by join our futureproof community or work on your plan on your own, with the support of our team. 
4. A Team Approach - Continuity of care and support from a range of excellent professionals at Urban Well and through our health referral network.
5. Annual Health Review - monitor your long-term health and stay on track.

$29 - Health Strategy Session

What does the research say? 

On average, our population is living longer than ever before. However, with this increase in years lived, there has also been an increase in the number of those years lived with poor health and quality of life (Global Burden of Disease Study 2020). 

So how do we increase our health span (our years lived with health) as well as our lifespan? 
 
A growing body of research finds lifestyle factors and social connection to be the key. Yet where do we start and what do we do, specific to our life and goals?

​Urban Well is our solution -  a tailored strategy, with a facility equipped with what you need and a communoity to support you to better long-term health and vitality. 

Book a Health Strategy Session

LIMITED TIME OFFER 
$29 Health Strategy Session
(Normally $99)

Call - 07 3310 4494 

For more information or to book in please give us a call.