According to the World Health Organisation (WHO), 'HEALTH' is a state of complete physical, mental and social well-being and not merely the absence of disease of infirmity.' (WHO 1948)
In today's society we have more access than ever before to health information. We are constantly inundated with more and more tips, facts, blogs, health gurus and health professionals all with differing views and ideas. It can get to the point where we question how to sift through it all? Where do we go? Who do we see? What do we do?
WELCOME TO URBAN WELL
Where our sole purpose is to simplify health, so you can get on with enjoying life.
The choices we make NOW, can impact our health and our quality of life, long term.
WHAT IS URBAN WELL?
Urban well is your health hub bringing together highly-experienced allied health professionals focusing aspects of life that promote healthy living, long term.
Exercise Physiology, Fitness and Strength Training,
Diet & Nutrition,
Mindset and Health Coaching
and a focus on Brain Health to prevent cognitive decline
We are creating a healthy community, where you can access the information you need, the programs and groups to feel supported and keep you motivated and the health professionals to help you not only achieve your health and fitness goals now, but help you live a healthy life, long term.
HEALTHY LIVING, BACKED IN SCIENCE
There is a growing body of evidence showing that the more proactive we are with our health, the better off we are long term. Yet what aspects of health should be be focusing on to put our best foot forward in terms of living a long and healthy life?
Research has shown that focusing on these five healthy-life drivers can help to keep us happy, healthy 1. Avoiding injury 2. Staying physically active and mobile, 3. Develop a positive mindset and mood, 4. Remain socially engaged and/or have a strong sense of community 5. Finally keep the mind strong and active, to further prevent cognitive decline.
At Urban Well we have combined allied health modalities that focus on