Rowing Australia 

Rowing Australia have brought our a series of documents specific to improving performance and preventing injury in rowing. These have been developed by some of the world's best physios and medical professionals. They are the accumulation of over 20 years of experience treating rowers and are excellent resources that every rower and coach should use. 

• Dynamic Warm Up
• Stretching Worksheet
• Core Stability Program
• 5 Exercises to Avoid Injury Whilst Rowing

JKI Workshop Resources

EBFIT Stretching for posture and hips.pdf
File Size:	940 kb
File Type:	pdf

Download File

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