What is ITB Friction Syndrome (Runner's Knee)?

You often hear people talking about 'roll out their ITB.' However what does that actually do and what is your ITB? In this blog we provide some clarity about your ITB, ITB friction syndrome and how you can treat it. 

What is your ITB? 

Your ITB or Iliotibial band is a piece of connective tissue known as fascia.

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