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Massage Related News & Information

Sorting out Knee Pain when Running? 

30/9/2015

1 Comment

 
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​Have you been trying to sort out pain on the outside of your knee when you run with no luck?

Does it often come on gradually after a few kilometres and get worse until you stop? 

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1 Comment

Want the truth about stretching?

27/9/2015

0 Comments

 
10 Exceptional reasons to take the time to treat yourself!  ​
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​
Stretching and self-treatment is not on the top of most people To Do lists. Let’s be honest when you’re busy, stressed, or running short of time it’s first thing to go.

Yet the next time you are thinking of giving self-treatment the flick keep these in mind! 

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    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

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  • Home
  • Urban Well
    • About Us >
      • What We're About
      • Our Promise to You
      • Meet our Team!
      • Join Our Team >
        • Administrative Wonder
        • Remedial/ Myotherapy Role
        • Exercise Physiology Role
        • Audiologist Role
      • Testimonials
  • BOOK NOW
  • Pricing
  • Services
    • Services Overview >
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Remedial Massage
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • What to Expect
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us
    • We are Moving - Urban Well 28th September
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
    • Office Use Only