JUST KNEAD IT
  • Home
  • BOOK ONLINE
  • Buy Vouchers & Gifts
  • About Us
    • What We're About
    • Our Promise to You
    • Meet our Team!
    • Join Our Team
    • Testimonials
  • Pricing
  • Services
    • Services Overview >
      • NEW Future Proof Session
      • Remedial Massage
      • Myotherapy
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • What to Expect
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us
  • Massage Blog
  • Resources
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
  • Massage Tribe
  • Stretching & Classes

Massage Related News & Information

Sorting out Knee Pain when Running? 

30/9/2015

1 Comment

 
Picture
​Have you been trying to sort out pain on the outside of your knee when you run with no luck?

Does it often come on gradually after a few kilometres and get worse until you stop? 

Read More
1 Comment

Want the truth about stretching?

27/9/2015

0 Comments

 
10 Exceptional reasons to take the time to treat yourself!  ​
Picture
​
Stretching and self-treatment is not on the top of most people To Do lists. Let’s be honest when you’re busy, stressed, or running short of time it’s first thing to go.

Yet the next time you are thinking of giving self-treatment the flick keep these in mind! 

Read More
0 Comments

    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

    Archives

    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    October 2017
    June 2017
    May 2017
    February 2017
    October 2016
    July 2016
    April 2016
    January 2016
    December 2015
    September 2015

    Categories

    All
    Exercise Physiology
    Health Coach
    Health Tips
    Remedial Massage Techniques

    RSS Feed

  • Home
  • BOOK ONLINE
  • Buy Vouchers & Gifts
  • About Us
    • What We're About
    • Our Promise to You
    • Meet our Team!
    • Join Our Team
    • Testimonials
  • Pricing
  • Services
    • Services Overview >
      • NEW Future Proof Session
      • Remedial Massage
      • Myotherapy
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • What to Expect
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us
  • Massage Blog
  • Resources
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
  • Massage Tribe
  • Stretching & Classes