Best Sports and Remedial Massage in Brisbane
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Massage Related News & Information

Top 4 Stretches for Neck and Shoulder Tightness

12/11/2018

 
Picture

We have compiled 4 of our favourite neck and shoulder stretches to help ease up those tight muscles in your neck and shoulders.

If you have any queries or concerns please feel free to contact us! We can also incorporate assisted stretching into your treatment. 


For neck stretches we recommend holding them for slightly less time than normal as they can be quite provocative. ​

Top 4 Stretches: 

1. Trap Stretch - Great for relieving headaches.

2. Lev Scap Stretch - Great for tight shoulders

3. Thoracic Extension - Great for undoing the effects of sitting

4. Pec Stretch - Great for improving posture and relieving neck and shoulder tightness. 

Read More

    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

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Inner City Locations, Close to Brisbane CBD
​Just Knead It - Sports and Remedial Massage 


East Brisbane
992A Stanley St East, East Brisbane Q 4169 (Street Parking - Didsbury St)

Woolloongabba
Level 2, Taylor Medical Centre, Unit 17/40 Annerley Road  ($4 Onsite Parking)

Call - 07 3891 7629 or (After Hours 0424 633 474)
Email - reception@justkneadit.com.au
  • Home
  • BOOK NOW
  • GIFT VOUCHERS
  • About Us
    • About Just Knead It
    • What is Urban Well
    • Our Promise to You
    • Meet our Team
    • Join Our Team
    • Testimonials
  • Pricing
  • Services
    • Services Overview >
      • Remedial Massage
      • Exercise Physiology Brisbane
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • Initial Appointment
  • CONTACT US
    • Contact Info
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
  • Product