CALL 07 3891 7629
  • Home
  • Urban Well
    • About Us >
      • What We're About
      • Our Promise to You
      • Meet our Team!
      • Join Our Team >
        • Remedial/ Myotherapy Role
        • Exercise Physiology Role
      • Testimonials
  • BOOK NOW
  • Pricing
  • Services
    • Services Overview >
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Remedial Massage
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us in East Brisbane?
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
    • Office Use Only

Massage Related News & Information

Top 4 Stretches for Neck and Shoulder Tightness

12/11/2018

1 Comment

 
Picture

We have compiled 4 of our favourite neck and shoulder stretches to help ease up those tight muscles in your neck and shoulders.

If you have any queries or concerns please feel free to contact us! We can also incorporate assisted stretching into your treatment. 


For neck stretches we recommend holding them for slightly less time than normal as they can be quite provocative. ​

Top 4 Stretches: 

1. Trap Stretch - Great for relieving headaches.

2. Lev Scap Stretch - Great for tight shoulders

3. Thoracic Extension - Great for undoing the effects of sitting

4. Pec Stretch - Great for improving posture and relieving neck and shoulder tightness. 

Read More
1 Comment

    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

    Archives

    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    October 2017
    June 2017
    May 2017
    February 2017
    October 2016
    July 2016
    April 2016
    January 2016
    December 2015
    September 2015

    Categories

    All
    Exercise Physiology
    Health Coach
    Health Tips
    Remedial Massage Techniques

    RSS Feed

  • Home
  • Urban Well
    • About Us >
      • What We're About
      • Our Promise to You
      • Meet our Team!
      • Join Our Team >
        • Remedial/ Myotherapy Role
        • Exercise Physiology Role
      • Testimonials
  • BOOK NOW
  • Pricing
  • Services
    • Services Overview >
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Remedial Massage
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us in East Brisbane?
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
    • Office Use Only