When should I get a massage?

We always get asked how often should someone book in for a massage. Here is a very general guide to get you started. Please keep in mind that this is going to vary from one person to the next dependent on pre existing conditions, proximity to a major event, your sport or fitness activity and your training load. 

If you have any questions as always please give us a call or send us an email! We are more than happy to help! 

How Often? 

• Whilst Training-
  • To avoid injury and improve performance we generally recommend that if you are training with a moderate to high intensity, with no injuries, more than 4 times a week you get one every 2 to 3 weeks.​

Read More