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Massage Related News & Information

Is self triggering and rolling a waste of time?

18/5/2017

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Amongst elite athletes self-massage such as triggering and foam rolling is becoming increasingly popular.  Yet do these DYI jobs actually work? 

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    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

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  • Home
  • Urban Well
    • About Us >
      • What We're About
      • Our Promise to You
      • Meet our Team!
      • Join Our Team >
        • Administrative Wonder
        • Remedial/ Myotherapy Role
        • Exercise Physiology Role
        • Audiologist Role
      • Testimonials
  • BOOK NOW
  • Pricing
  • Services
    • Services Overview >
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Remedial Massage
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • What to Expect
    • Initial Appointment
  • CONTACT US
    • Contact Us
    • How to Find Us
    • We are Moving - Urban Well 28th September
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
    • Office Use Only