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Massage Related News & Information

Does Remedial Massage Help to Remove Lactic Acid?

3/2/2018

 
Picture
"Massage Can Remove Toxins from the Body..."     and
"REMEDIAL MASSAGE CAN FLUSH LACTIC ACID OUT OF YOUR BODY..." are phrases that we often hear.

I'd love to say that massage is a miracle cure for the removal of 'toxins' and lactic acid. However, this is a myth. There is an alarming amount of misinformation related to massage. At Just Knead It we are on a mission to raise the bar of our industry starting with dispelling some myths. 

QUICKLY:  
  •  The likelihood of lactic acid being removed from the body through massage is low.
  • The body already has an amazing mechanism for naturally removing lactic acid.
  • Within an hour the body will have removed all traces of lactic acid
  • Did you know that it’s not lactic acid that is responsible for muscle soreness nor does it impact performance?

Simeon Cairns, an authority on health sciences, writes “It should not be taken as fact that lactic acid is the deviant that impairs exercise performance.” 

In this blog we are going to tackle:
  • Why are you sore after exercise and what causes the 'deep burn' at the end of a race?
  • What is lactic acid's role in energy production for muscles? 
  • Why can't massage help to remove lactic acid? (Bust this myth right open!!) 
  • What does impact muscle performance and cause fatigue?
  • How can massage help in recovery? 

Click 'Read More' to read on! 

Read More

    Author

    Kat Murray,
    Sports and Remedial Massage Therapist. and Director of Just Knead It

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Inner City Locations, Close to Brisbane CBD
​Just Knead It - Sports and Remedial Massage 


East Brisbane
992A Stanley St East, East Brisbane Q 4169 (Street Parking - Didsbury St)

Woolloongabba
Level 2, Taylor Medical Centre, Unit 17/40 Annerley Road  ($4 Onsite Parking)

Call - 07 3891 7629 or (After Hours 0424 633 474)
Email - reception@justkneadit.com.au
  • Home
  • BOOK NOW
  • GIFT VOUCHERS
  • About Us
    • About Just Knead It
    • What is Urban Well
    • Our Promise to You
    • Meet our Team
    • Join Our Team
    • Testimonials
  • Pricing
  • Services
    • Services Overview >
      • Remedial Massage
      • Exercise Physiology Brisbane
      • No BS Health Mentorship
      • Easy Does It Health Mentorship
      • Musculoskeletal Health Evalution
      • Stretching Classes
      • Pregnancy Massage
      • Deep Tissue Massage
      • Trigger Point Therapy
      • Dry Needling
      • Sports Massage
      • Business & Corporate Services
    • Conditions We Treat >
      • Headaches & Neck Pain
      • Shoulder Pain & Injury
      • Lower Back Pain
      • Scoliosis
      • Knee Pain
      • Shin Splints
      • Stress
    • FAQs
    • Initial Appointment
  • CONTACT US
    • Contact Info
  • Resources
    • Massage Blog
    • Neck and Shoulder Stretching and Foam Roller
    • Lower Back and Pelvis Stretches and Triggering
    • Sports Specific Flexibility >
      • Flexibility for Cyclists
      • Flexibility for Running
      • Triggering and Stretching for Rowing
    • Referral Partners
    • Links to Quality Health Information
  • JKI Team Room
  • Product