5 tips to tackle neck and shoulder tightness.

What your Massage Therapist Recommends for Neck and Shoulder Tightness. 

As remedial massage and myotherapists we spend our time 'neck deep' (pardon the pun!) in upper back, neck and shoulder tightness! Here are 5 simple things you can do to help look after your neck and prevent it from tightening up. 

Introducing the Rhino Manoeuver!

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