(Stair runs up a mountain in Italy. June 2017)
Welcome to 2018! We hope that this one is an absolute cracker. We've been chatting to some of our clients about their health and fitness goals for the year. According to Dr Joseph J. Luciani a leader in Clinical Psychology, on average only 20% of people will stick to their New Years Resolutions come February 1. We wanted to give you some simple strategies to help you to not become one of that statistic!
Forgive yourself! We are not perfect and expecting ourselves to make a complete change in a small period of time is setting ourselves up to fail. If you have a bad day or bit of a set back, quickly forgive yourself, move on and commit to getting back on track. We run into trouble when we choose to have a huge breakfast, then declare that the day is a write-off which justifies a burger and chips for lunch and Thai for dinner! Or - we didn't exercise on Monday so that means we start next week! It all comes back to that small changes daily concept!
Good luck guys!
If you need any help, start to find you have a niggle or are looking for a friendly massage therapist to hold you accountable to your health and fitness goals over the new year we are here to help! To book in a remedial massage or myotherapy session we have 4 great therapists on board across two locations in Spring Hill and Woolloongabba!