Just Knead It is proud to announce a new range of stretching and mobility services. 

Flexibility Assessment & Personalised Mobility Plan

Not sure where to start? Want a personalised program to help you achieve your physical, health and/or sports performance goals? 

One on One Stretch Sessions 

Flexibility Classes 

This session helps identify area of your body you need to focus on and teaches you how to do it. You are taught how to use foam rollers, trigger balls and stretch effectively. each client receives a personalised mobility plan to help achieve your physical, health and sports performance goals  

Your therapist will:
  • Go through a thorough health history and discussion about your physical, health and/or sports performance goals.  
  • Performance a flexibility & mobility  assessment to work out which areas of your body you need to be focusing on and why.
  • Create a plan of attack with you specific to your goals and findings from your screen.
  • Teach you how to stretch and trigger effectively based on your personalised plan. 
  • Send you a copy of your plan for at home via email including instructions on how to perform each exercise.  


We offer classes for the inflexible, the absolute beginner and those who know they need to stretch more but don’t make the time.

9 out of every 10 patients come to us with conditions that are preventable or manageable with foam rolling, stretching and general improvement of posture and flexibility.  We've decided to start running classes that focus on doing just that!

What does a stretching & mobility class involve? 

Sessions are:
  • Fun, short, sharp and over in 45 minutes
  • Involve a range of flexibility techniques including static stretching, foam rolling, trigger ball release and active release techniques. 
  • Delivered by qualified, health professionals who specialise in musculoskeletal issues.
​Classes are tailored to:
  • Increase flexibility and improve posture
  • Decrease aches, pains and tightness
  • Prevent injury
  • Enhance performance and aid in recovery from training
  • Help you spend less time and money getting treatment

How flexible do I need to be to come? 

If touching your toes seems like a distant dream or sometimes you feel a little (completely?) uncoordinated! No problem! We are for the inflexible! Our instructors tailor the class to the individual by showing you different ways to stretch and use the equipment to get the most out of each session.

 We don't want you to feel daunted about stepping into a room full of people that can bend in half! We started these classes because we ourselves needed to stretch more and wanted to find a way to make it fun and interesting!   

Stretch Class Pricing

$15 Casual Class 

35 -45min Class

$99

​10 x  45min Class Pack

Kangaroo Point and Spring Hill Schedule

Locations

Inside 477 Co (Spring Hill)
  & Saturdays 8:30am - 
​
Next to The Johnson Hotel at 477 Boundary St, Spring Hill 

​Parking: Metered Parking on Boundary, Fortescue St & Allenby St. Boundary is a clear way from 4 - 7pm weekdays, however there is ample parking at all times on Fortescue and Allenby St. 
The Cliffs Cafe (Kangaroo Point)
 - Tuesday 5:45am & Thursday 5:45am  - 
​
The open paved area to the right of The Cliffs Cafe

​Parking: Meter Parking is available on River Terrace and there is plenty of parking nearby in Pearson St and Thomas St.
Woolloongabba, East Brisbane, Morning Side, Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Yeronga, Bulimba, New Farm, Brisbane City, Carina, West End Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, Highgate Hill, Rowing, Cycling,