IMPROVING YOUR ROWING PERFORMANCE AND PREVENTING INJURY
As a rower you'll know just how hard the sport can be! It is one of the few sports that involves almost every muscle in your body and a combination of technique, strength and endurance.
The sport is all about how effectively you can apply force through the water and for how long. Did you know that by improving certain ranges of motion in your body it can make it easier for you to increase the length of your stroke?