6 Week Lower Back Pain Program

Are you over your lower back pain?
Are you sick of feeling worried that if you move in a certain way your back might 'go'?
​Has your back pain stopped you from doing what you enjoy?

What would it feel like to be able to bend over without pain?

This program is designed to help you feel confident that your back is able to cope with doing the things you enjoy, like exercise, keeping you 'sane' and healthy.

Our 6 week lower back pain program short-cuts your recovery time and enables you to move beyond it.

What is involved with the Back Pain Program

Get to the bottom of your pain with a 6 week tailored program, containing:

• An initial functional movement and strength assessment (valued at $99)
• 1-on-1 planning session with an accredited health coach (valued at $200)
• A tailored program that takes into account your life, health, ability and what you enjoy (valued at $200) 
• 6 x 60 min weekly remedial massages (valued at $750)
• 6 x 30 min weekly 1-on-1 strength and stability training with an Exercise Physiologist (valued at $594)
• A personalised, easy to follow and not too time consuming home program combining tailored strength and flexibility exercises (valued at $99)
• Additional resources including a sleep guide and home/office set up checklist (valued at $50) 
• Accountability tracking that fits within your busy schedule (valued at $150)
• Lower back pain home care kit including trigger balls, bands and roller (valued at $99) 
• Massage gun & educational session to learn how to use it (valued at $199)
• Optional group triggering and flexibility session on Saturdays (valued at $114)

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Total value: $2,554.00  

SPECIAL LIMITED TIME OFFER (SEE BELOW)

Receive an unequalled level of care in Brisbane for lower back pain with this results focused approach to your treatment and rehabilitation. 

Who is this program for?

• People who are sick and tired of back pain holding them back and are ready to do something about it.
• Those who have had lower back pain for longer than 6 months and who are not currently in a flare up (if you are in a flare up or have referral pain, chat to us and we can put you in touch with the best practitioners to help).
• Those experiencing a deep/annoying/broad pain or ache that won't go away and stops them doing what they enjoy.
• Anyone who has not been diagnosed with needing immediate back surgery, or currently has shooting pain, pins and needles or weakness in their legs.  
• Can commit to a 6-week block that involves a minimum of 1.5 hours of 1-on-1 time with practitioners/week (including availability on Wednesdays or Thursdays). Is also willing and has the time to do a minimum of 10 mins of home exercises with the help and support of your team.