Do you want to live a life without limitation in the future? ​

​Did you know that physical aging process begins in your mid-30s. ​Studies estimate that up to half of the physical decline associated with aging can be due to a lack of exercise, decreases in daily movement and/ or other physical activity.

​Early intervention is the BEST way to protect your health in the years to come. 

Yet where do you start? What do you do? Who do you see? 

​We see clients on an almost-daily basis with similar questions.

• You want to get pain-free or fit, but have no idea what you need to do to get yourself there.
• You’re frustrated by conflicting all the advice and information
• You've almost have 'health fatigue' from seeing so many people without getting answers or a clear plan. 

Book a Session Now!

A Just Knead It collaboration with Erin Haske ​from Health Fit Coaching

We want to help.  FUTURE PROOF sessions are our solution

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​This comprehensive screening and planning session aims to improve your overall health and well being and help you lead a life without limitation.

• We help identify reasons why your injuries might not be going away.
• We help identify and prevent future injury from occurring 
• We send you home with a plan plus the tools you need for staying pain free, moving easily, and feeling great. 
• If necessary will will connect you with health care professionals that can get you to your health, fitness and/or wellness goals faster. 

Our goal is to short cut health and give you clarity. 

Future-Proof Sessions cater for all ages and all fitness and physical ability levels.
​
You’ll work with expert exercise physiologist, Erin Haske to: 

• Review your injury and health history
• Complete a simple, easy movement assessment​​
• Advice about how to most quickly achieve good health and movement - on your own or with the help of allied health or medical professionals
• Learn which exercises will give YOU the most benefit
• Receive a Future-Proof Plan designed for YOUR body ​

​
Future Proof Sessions Normally: $120.00 (*Claims with Private Health Available) ​

Erin has 10 years of Industry Experience. 

Book for Fri 23rd Aug

Book for Sat 24th Aug

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SPECIAL OFFER. $88.OO plus FREE Mobility Kit

Package valued at: $170.00

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​​Future-Proof Sessions will  ONLY be available at Just Knead It Woolloongabba 23rd  and 24th of August 2019.*
​

Book Now Friday  23rd Aug 7am - 5pm

Book Now for Saturday  24th Aug 8am - 12pm

HURRY - THESE ARE BOOKING OUT FAST. 

Book your session now online, or call Just Knead It on 07 3891 7629 to secure your spot. 

To learn more about Erin and Health Fit Coaching head over to her website. 

*Can't Make It on the 23rd/ 24th?

Sign up to hear when we'll be hosting more Future Proof Sessions at Just Knead It