Exercise Physiology Returns to Just Knead It East Brisbane!
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SPECIAL OFFER: Book Your Initial Consultation – *$159 (Save $40 until May 31, 2025) Normally $199 *Private Health & Medicare Claims Available |
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What is Exercise Physiology?
An Exercise Physiologist (EP) is an allied health professional who specialises in creating safe, personalised, and effective exercise programs. EPs use targeted movement strategies to help you manage chronic conditions, rehabilitate injuries, and reduce pain. Through tailored exercise prescriptions, your EP empowers you to move more freely, recover faster, stay active in the things you love, and achieve lasting improvements in your health, fitness, and overall wellbeing.
How Exercise Physiology Benefit Me?
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- Chronic Pain Management
Fed up with ongoing pain holding you back? Discover how targeted exercises can ease your discomfort and give you back the freedom to enjoy everyday life.
- Injury Rehabilitation
Injuries interrupting your life? We'll guide you step-by-step through recovery, building your confidence and safely restoring your strength without guesswork. - Surgery Prehab & Post-Operative Care
Facing surgery? We'll prepare your body beforehand and help you bounce back faster afterward—so you can return to your life stronger and sooner. - Improved Mobility and Strength
Frustrated with feeling stiff and weak? Our tailored exercise programs get you moving freely, feeling stable, and regaining the strength you thought you'd lost. - Prevention of Future Injuries
Worried about re-injury? We'll teach you smart movement strategies to keep your body safe, resilient, and injury-free for the long haul.
- Enhanced Athletic Performance
Got performance goals? We blend elite sports know-how with science-based exercise planning, helping you train smarter, avoid setbacks, and achieve your absolute best.
Meet our Exercise Physiologist - Gav
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Gav is our Principal Exercise Physiologist and Remedial Massage Therapist, bringing over 8 years of hands-on experience to Just Knead It. Currently supporting Queensland Academy of Sport Swimming and working closely with members of the Australian Swim Team, Gav blends high-performance sports knowledge with personalised client care.
His holistic approach is centred around empowering you through tailored exercise programs that tackle injury rehabilitation, surgical recovery, healthy ageing, and athletic performance. Gav believes that movement is medicine, and he's passionate about giving you the tools, strength, and confidence to live actively, pain-free, and at your best. Book with Gav today—move better, recover faster, and rediscover your best self! |
🌟 Special Introductory Offer 🌟
To celebrate the relaunch of Exercise Physiology at Just Knead It East Brisbane, we're offering a limited-time discount:
Initial Appointment just $159 Normally $199 (Save $40!)
Offer valid until May 31st, 2025.
Take advantage of this offer to experience personalised, expert care and start moving better today.
👇 Spaces Limited—Secure Your Spot Now! 👇
Initial Appointment just $159 Normally $199 (Save $40!)
Offer valid until May 31st, 2025.
Take advantage of this offer to experience personalised, expert care and start moving better today.
👇 Spaces Limited—Secure Your Spot Now! 👇
Learn About Pricing
Learn more about our 1-on-1 Exercise Physiology sessions, small-group classes (coming soon), and our exclusive credit packages and Exercise Physiology special offers.
Find the perfect option to achieve your health and wellness goals!
Find the perfect option to achieve your health and wellness goals!
Exercise Physiology FAQ's
1. What happens during my first Exercise Physiology appointment?
In your initial session, your EP will discuss your health history, goals, and current fitness level, conduct relevant assessments, and create a personalised exercise plan tailored specifically for you.
2. Do I need a referral to see an Exercise Physiologist?
No, you don't need a referral—however, if you're referred by your GP under a Chronic Disease Management plan, you may be eligible for Medicare rebates.
3. Can I claim Exercise Physiology sessions through private health insurance?
Yes, many private health insurers cover Exercise Physiology. We recommend checking directly with your insurer about your specific coverage.
4. How is Exercise Physiology different from physiotherapy?
Physiotherapy typically addresses acute injuries with hands-on treatment. Exercise Physiology focuses more on longer-term management, using targeted exercises to improve overall health, manage chronic conditions, and enhance performance after initial acute care.
5. Is Exercise Physiology suitable if I'm not injured or an athlete?
Absolutely! Exercise Physiology is perfect for anyone wanting to proactively improve their health, mobility, strength, or prevent future health issues.
6. What should I wear to my appointment?
Wear comfortable clothing and shoes that you can move easily in—think activewear or gym clothes.
7. How often should I see an Exercise Physiologist?
Appointment frequency depends on your goals and condition. Your EP will recommend a schedule that's right for your needs after your initial consultation.
Have more questions?
We're here to help! Feel free to reach out via phone or email, and we'll gladly assist.
In your initial session, your EP will discuss your health history, goals, and current fitness level, conduct relevant assessments, and create a personalised exercise plan tailored specifically for you.
2. Do I need a referral to see an Exercise Physiologist?
No, you don't need a referral—however, if you're referred by your GP under a Chronic Disease Management plan, you may be eligible for Medicare rebates.
3. Can I claim Exercise Physiology sessions through private health insurance?
Yes, many private health insurers cover Exercise Physiology. We recommend checking directly with your insurer about your specific coverage.
4. How is Exercise Physiology different from physiotherapy?
Physiotherapy typically addresses acute injuries with hands-on treatment. Exercise Physiology focuses more on longer-term management, using targeted exercises to improve overall health, manage chronic conditions, and enhance performance after initial acute care.
5. Is Exercise Physiology suitable if I'm not injured or an athlete?
Absolutely! Exercise Physiology is perfect for anyone wanting to proactively improve their health, mobility, strength, or prevent future health issues.
6. What should I wear to my appointment?
Wear comfortable clothing and shoes that you can move easily in—think activewear or gym clothes.
7. How often should I see an Exercise Physiologist?
Appointment frequency depends on your goals and condition. Your EP will recommend a schedule that's right for your needs after your initial consultation.
Have more questions?
We're here to help! Feel free to reach out via phone or email, and we'll gladly assist.