Easy Does It
Health Mentorship:
​Your Program For Sustainable Health And Fitness

Want to get your body ready for the rest of your life?

Finding that most diet and fitness plans or health programs require a total lifestyle overhaul? Or are way too full-on to even contemplate, let alone stick with?

​IT'S FRUSTRATING ISN'T IT?

​That's how the Easy Does It program was born.
We're going to give you the skills to stick with a healthy lifestyle that won't run you ragged. 

Whether your focus is weight loss, fitness, or overall better health, the usual "all-or-nothing" approach doesn't often work. Most of us just aren't wired that way. Don't beat yourself up for laziness, a lack of willpower, or "not good enough" feelings... Because that's not true.   

And you deserve better than that.​

 
​IN THIS PROGRAM:
Your mentorship program runs in four-week blocks to make sure you are confident in your new skills. Small steps help you master sustainable habits, and you'll work at your own pace to get comfortable with your changes. 

With the support of your mentor and a like-minded community, you'll learn to identify the habits and behaviours that are holding you back. By brainstorming the best way to work around your challenges (with help!), you'll get a realistic plan that you know​ you can stick with. You'll learn practical skills to help you make better choices, and how to find the balance between "being good" and "indulging". A truly sustainable healthy lifestyle means finding that balance - what we call your "happy point".

Successful mentorship is all about helping you get to a point where you don't need it anymore. You might do one four-week block and be ready to jump off on your own. You might want to keep it going for six months or a year. Because each person is different, each program is different. No matter what though, it will be right for you!

What makes this course different?

It's the ultimate in tailored to you. You can take baby steps when you need them, and giant leaps when you're ready. It's the best combination of self-paced and fully-supported. 

This is what you get when someone really listens. Your Health Mentor is an understanding, fully qualified exercise physiologist with a decade-plus of problem solving experience and a knack for helping you find your balance. 
 
And in case you're wondering: This is not another 'cheesy, rah rah motivational course' so often associated with the term Health Coaching. We are firm on making this a no "woo" course, instead putting that energy into real, thoughtful support. It's the real deal, for real life.

What is included in each four week program block?

  • A 60-minute online health mentoring session, covering your starting point (first block only) and figuring out what you really want to work towards, setting your four week focus point, and getting creative to get around potential roadblocks.  
  • ​A personalized plan laying out exactly what you need to do for the next four weeks to move you forward.  
  • A fall back plan, the one thing you are sure you can do even if the rest of your day goes haywire.   
  • Fortnightly 20-minute check-in and unlimited text or email support 
  • ​Access to a private facebook group where you'll get plenty of extras
  • The opportunity to keep the ball rolling! If you like where you're going, use this as an ongoing program until you're ready to jump off on your own. 

Your Investment


Life can be crazy at the best of times. We want to acknowledge that right now, it's so much more than that: We are in a TRULY surreal time, full of uncertainty.

Uncertainty can be a powerful opportunity. Make the most of it. 

We have a special offer for the first 15 people to sign up to our program! 

Your Four-Week Easy Does It Health Program: $169.00

(regular price $299)