6 Week Christmas Kilo Killer Program!

Are you sick of constantly saying to yourself, "I'll start tomorrow" or getting 2 weeks into a healthy eating program only for life to get in the way?

Shred those inevitable kilos that creep up over the festive season.

Let's break the cycle this January and get you on track to achieve your weight-loss goals. Kickstart your weight loss journey in 2023 with this comprehensive program. 

Would you like to feel more confident in your own skin? This may look different for different people. 

Let us support you to become motivated after the festive season, helping you to stay on track and keep you there.  

What is involved with the 6 Week Healthy Living Program?

Become motivated and accountable using this 6 week tailored program, with a:

• Diet & lifestyle assessment from our dually accredited Dietitian/Exercise Physiologist  (valued at $200)
• 1-on-1 planning session with our accredited health coach (valued at $200)
• A tailored diet and lifestyle program that takes into account your life, health, ability and what you enjoy (valued at $200) 
• 6 x 30 min weekly remedial massages (valued at $408)
• 6 x weekly 30 min appointments with your Dietitian to keep you on track and work through any roadblocks (valued at $594)
• A personalised, easy to follow and not too time consuming home program combining tailored food & nutrition plans with physical activity/movement exercises (valued at $99)
• Additional resources including a sleep guide & 'eating out' guide to Brisbane's Best Restaurants (valued at $50) 
• Accountability tracking with a health facilitator that fits into your busy schedule (valued $150)
• Self massage and flexibility kit including trigger balls, bands and roller (valued at $99) 
• Massage gun & education session to learn how to use it (valued at $199)
• Optional group triggering and flexibility session on Saturdays (valued at $114)

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Total value: $2,313.00  

SPECIAL LIMITED TIME OFFER (SEE BELOW)

Receive an unequalled level of care and support in Brisbane. Our new year's goals often force us to re-calibrate our mindset after "letting ourselves go" during the festive season. With the new year there can be a great deal of stress whether it be the uncertainty of what will happen in the new year, having to go back to work or the guilt of working off those extra kilos from Christmas. We know there is a big link between stress and unhealthy eating/weight gain. Whether it is guilt eating or stress eating, this program combines expertise from several professionals, including massage, to reduce stress and help you re-focus your eating & lifestyle habits to get you the results you seek.

Who is this program for?

• Individuals seeking that extra bit of help getting back on track with their weight/lifestyle after the festive season. 
• "Burnt out" and stressed individuals who have seen slow gains in weight regardless of attempts to improve it. 
• You are motivated to make a change and/or have tried various diets in the past but nothing seems to stick.
• You are committed to a 6-week block of intensive 1-on-1 sessions with various professionals. A minimum of 60 mins/ week is required (including availability on Wednesdays & Thursdays). In addition, at least 10 mins a day commitment to your home program. 
• If you have a pre-existing condition such as diabetes, this program is still suitable for you. Our health professionals will tailor your program to suit your specific needs.