Top 4 Stretches for Neck and Shoulder Tightness

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We have compiled 4 of our favourite neck and shoulder stretches to help ease up those tight muscles in your neck and shoulders.

If you have any queries or concerns please feel free to contact us! We can also incorporate assisted stretching into your treatment. 


For neck stretches we recommend holding them for slightly less time than normal as they can be quite provocative. ​

Top 4 Stretches: 

1. Trap Stretch - Great for relieving headaches.

2. Lev Scap Stretch - Great for tight shoulders

3. Thoracic Extension - Great for undoing the effects of sitting

4. Pec Stretch - Great for improving posture and relieving neck and shoulder tightness. 

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