How to reverse some of the side affects of sitting.

Our Remedial Massage Therapist Shane shares some tips on how to decrease the impact of sitting and/or bending over for long periods.

Have you ever thought about how much time in the day you spend bent over? We weren't built to sit down for long periods of time, so what is this doing to your body? 

Whether we are sitting at a desk, bent over a computer at work, driving, relaxing in front of the TV ​sitting staring at our phones and curled up sleeping, we spend hours each day in a  'flexed' position. This can lead to pain, tightness and/or injury if we don't take proactive steps to unwind and open up the body in the opposite direction. ​

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