Tight? Sore? Sick of Being Held Back?
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Welcome to Just Knead It - By Urban Well
Trusted by Olympic athletes to everyday legends alike to move better, recover faster and perform at their best.
We combine a team approach with hands-on massage treatment and tailored movement and strength programs made by qualified exercise physiologists to help you feel your best.
Start your journey to better health and well being today.
We combine a team approach with hands-on massage treatment and tailored movement and strength programs made by qualified exercise physiologists to help you feel your best.
Start your journey to better health and well being today.
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Proud to have been Voted the Courier Mail's 'Best of Brisbane': Brisbane's Best Remedial Massage Clinic |
Welcome To Your Home of Brisbane Best Remedial Massage & Exercise Physiology
We’re Brisbane’s premier clinic for Sports, Remedial Massage and Exercise Physiology, combining hands-on expertise with movement-based rehabilitation to help you recover faster, move better, and perform at your best.
Our therapists have supported athletes from the Australian Olympic Swimming, Water Polo, Cycling and Triathlon teams, bringing elite-level knowledge and care to every client.
While we specialise in sports and remedial massage, we’re equally passionate about helping anyone move well — from weekend warriors to those managing long-term pain, chronic illness and/or recovering from injury or surgery.
With the recent return of Exercise Physiology to our clinic, we now offer a complete approach to mobility, strength and recovery — helping you feel better, move freely, and live well.
Our team is friendly, skilled, and ready to help you loosen up, rebuild, and perform at your best.
Our therapists have supported athletes from the Australian Olympic Swimming, Water Polo, Cycling and Triathlon teams, bringing elite-level knowledge and care to every client.
While we specialise in sports and remedial massage, we’re equally passionate about helping anyone move well — from weekend warriors to those managing long-term pain, chronic illness and/or recovering from injury or surgery.
With the recent return of Exercise Physiology to our clinic, we now offer a complete approach to mobility, strength and recovery — helping you feel better, move freely, and live well.
Our team is friendly, skilled, and ready to help you loosen up, rebuild, and perform at your best.
What would you like to do?
Give Someone The Gift of Health
Help those you care about to get back to their best with a gift voucher - valid for 3 years.
Or are you a Frequent Flyer when it comes to looking after yourself? Save even more with our BLACK FRIDAY SALE. Purchase credit and save up to 25%
Or are you a Frequent Flyer when it comes to looking after yourself? Save even more with our BLACK FRIDAY SALE. Purchase credit and save up to 25%
What Our Clients Are Saying:
My Dirty Little Secret
As a first-time Kosci 27km trail runner I wanted to give a shout out to the team that got me to the start line – Just Knead It – but also give heart to those that know the truth of trail running – it takes time and scars are cool.
With consistent training, the body becomes more efficient at exercise, bones and joints get stronger and the brain improves at transmitting those sneaky little signals about what you should be doing with your hands and feet.
And until then, the crew at East Brisbane’s Just Knead are there to pick you up and dust you off – trigger points, neural flossing, mobility work all the good stuff that fixed my lower back and calf and got me to the start line at Bullock’s Flat at Thredbo.
Damn was that run pretty – wildflowers all over mountain, bubbling creeks and haunting snow gums … but here’s a trail running secret, core stability is crucial to performance. Who knew? The team at Just Knead It did.
Selina Steele
As a first-time Kosci 27km trail runner I wanted to give a shout out to the team that got me to the start line – Just Knead It – but also give heart to those that know the truth of trail running – it takes time and scars are cool.
With consistent training, the body becomes more efficient at exercise, bones and joints get stronger and the brain improves at transmitting those sneaky little signals about what you should be doing with your hands and feet.
And until then, the crew at East Brisbane’s Just Knead are there to pick you up and dust you off – trigger points, neural flossing, mobility work all the good stuff that fixed my lower back and calf and got me to the start line at Bullock’s Flat at Thredbo.
Damn was that run pretty – wildflowers all over mountain, bubbling creeks and haunting snow gums … but here’s a trail running secret, core stability is crucial to performance. Who knew? The team at Just Knead It did.
Selina Steele
Our Brisbane Remedial Massage and Exercise Physiology Strategy
We are passionate about quickly improving pain, tightness and performance. In order for us to help you get back to your best, we work through a simple but very effective process.
We take the time to understand you and your needs.
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Through assessment, we identify potential underlying causes
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By providing tailored treatment we aim for fast and effective long-term results.
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We help you better understand your body through education.
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We offer on going support and preventative strategies.
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We Are Proud Of Our Massage & Exercise Physiology Team.
Remedial Massage
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Our team have represented Just Knead It for remedial massage at state, national and international levels over many years.
Members of our massage team were involved with the Tokyo 2020 Olympic and Paralympic Games and the 2024 Paris Olympic Campaign |
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Exercise Physiology: That's our Edge!
Did you know that strength training can be as powerful as remedial massage in relieving pain, easing tightness and improve mobility? It's often the missing piece that prevents those issues from coming back!
Accelerate your recovery and improve your quality of live with a tailored program from a degree qualified Exercise Physiologist.
Combine it with your remedial massage and you can - recover even faster, manage chronic pain or illness and get that body performing at its best!
Accelerate your recovery and improve your quality of live with a tailored program from a degree qualified Exercise Physiologist.
Combine it with your remedial massage and you can - recover even faster, manage chronic pain or illness and get that body performing at its best!
Great parking, easy to find and a friendly experience team!East Brisbane
(Inside Urban Well) 992A Stanley St East, Ample Street Parking Call: 07 3891 7629
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Our Exercise Physiology and Remedial Massage Therapy Team are Ready To Help!
Our Services |
PricingPrices dependent on therapist's experience and training. Click to learn about our treatment pricing:
30min - 90min appointments available ($60 - $205) |
Pick your Health ProfessionalClick to find the best therapist to suit your needs, preferred pressure, goals and preferences.
Unsure on who to see? Give us a call on 07 3891 7629 |
Call: 07 3891 7629
As a small but growing business, we do not have full time reception. If you need to get in touch please call and if we don't answer please leave a message or send a text to 0424 633 474 and we will get back to you shortly.
What we believe in.
Creating healthier, happier people - with the freedom and the quality of life to live on their terms.
Quality of LifeOur soul purpose
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ActionInspire through action
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Connection & A PlanCommunity though and through
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Support & UnderstandingMake a difference
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