A massage therapist's plea to the enthusiastic runner!
Dear future running enthusiast!
We know! You are feeling motivated and itching to get started... You used to train upwards of 5 times a week so of course you can still do that! We understand you used to be able to run 5 - 10 kilometres off the back of no training - Jumping straight back into that distance makes sense!! You want to get fit 'LIKE YESTERDAY,' so training every day to keep up the enthusiasm and get into a routine quickly is the only option!!
Yet here's the reality. You're not as young as you used to be!!! At some point you worked up to that training load - IT TOOK TIME!!! Getting straight back into it (like you did 10 years ago!) is a sure way to end up injured or on the massage table!
So, can we please offer some suggestions!!!
Good luck from the Just Knead It Team!!!
Day in day out we see people our remedial massage clinics complaining of neck and shoulder pain. The typical story is along the lines of - It's been there forever. It gives me a blinding headache and I can't get rid of it!
They complain of pain at the back of their head, headaches, tightness across the shoulders and/or this really annoying spot between the shoulders that they just can't seem to get rid of! So what can be done?
How Massage Can Decrease Neck Pain?
First we need to understand 'WHY!'
At Just Knead It - Sports and Remedial Massage we look at all aspects of your body that could be contribution to your neck and shoulder pain and/ or tightness:
Our goal is to look at the body as a whole and work out what is the best plan of attack from a remedial massage perspective.
Then it's onto HOW we do it!
Remedial Massage and Myotherapy utilise a variety of techniques to help with neck and shoulder pain. After a thorough assessment we create a plan of attack specific to you. In general we massage deep into muscles of your neck, shoulders and the front and back of your upper spine that we have identified at tight. We also use a variety of additional techniques to tailor your massage to your needs.
These Remedial Massage and Myotherapy Techniques include:
At the end of the day our goal is to get you pain free as quickly as possible. If we can't help you we will refer you to one of our trusted allied health practitioners.
If you are in pain or feeling tight give us a call. You can find our massage booking and contact details on our Contact Us page.
Looking forward to helping you with that neck and shoulder pain!
"Massage Can Remove Toxins from the Body..." and
"REMEDIAL MASSAGE CAN FLUSH LACTIC ACID OUT OF YOUR BODY..." are phrases that we often hear.
I'd love to say that massage is a miracle cure for the removal of 'toxins' and lactic acid. However, this is a myth. There is an alarming amount of misinformation related to massage. At Just Knead It we are on a mission to raise the bar of our industry starting with dispelling some myths.
In this blog we are going to tackle:
Click 'Read More' to read on!
(Stair runs up a mountain in Italy. June 2017)
Welcome to 2018! We hope that this one is an absolute cracker. We've been chatting to some of our clients about their health and fitness goals for the year. According to Dr Joseph J. Luciani a leader in Clinical Psychology, on average only 20% of people will stick to their New Years Resolutions come February 1. We wanted to give you some simple strategies to help you to not become one of that statistic!
Summer has well and truly arrived and most of us have been reminded by the sudden spike in temperature that its time to get into shape.
By all means its a great goal and you should definitely get stuck in! Just remember that for most of us we aren't as young as we used to be! Getting out of shape takes some time and thinking we can train like we did 10 years ago off the back of nothing is a sure way to end up on the massage table!
So if you are looking to add in a new fitness regime into 2018 here are a couple things to keep in mind so you don’t injure yourself!
1. You're not as young as you used to be!
Like we said earlier thinking you can train at the same intensity and frequency as you used to is a sure way to end up stiff, sore or worst case scenario injured.
It's time to acknowledge what you used to be able to achieve but also accept where you are right now. Reset your baseline and work from there rather than constantly comparing yourself to what you use to be able to do. Not only will it stop you from beating yourself up about your fitness levels of times gone by but it'll stop you from getting injured and ending up on the massage or physio table!
Do your hands get sore?" and "Is that a knot” are the two most common questions get asked by our massage clients. So we thought it best to clear it up for once and for all!
A knot is what a remedial massage therapist would call a trigger point.
An area of tight tissue in a muscle where the muscle fibres are in a contracted state (bunched together). By massaging, dry needling or trigger pointing this area not only are you helping to stretch out these contracted areas of a muscle, you are breaking up adhesions that form in the fascia (connective tissue that holds muscles together) of a muscle.
What should a feel like?
Normal healthy muscle tissue feels supple and elastic, and should be uniform in consistency. On the other hand, a dysfunctional or 'knotted' muscle will have a thicker, ropey consistency.
What is commonly referred to as a knot, a massage therapist would call a trigger point.
What can you do?
Trigger points can be treated to relieve muscle tightness and discomfort - just know that in doing so it can cause a small amount of local, referred or radiating pain. When treating a Trigger Point you are also treating the connective tissue around all the muscle fibres called myofascia. (Think that filmy stuff on the outside of a raw chicken breast! That's fascia and it every where on the inside and outside of your muscles!)
The myofascia, or muscle fascia, is a film of connective tissue that envelops all muscles, compartmentalising the soft tissues of the body and gives shape to the body. As such, if the fascia is damaged or dysfunctional it can restrict or inhibit the movement and contractile force of the muscle it envelops and cause reduced gliding with neighbouring tissues and structures.
How can you treat it?
As to the other question 'Do remedial massage therapists hands get sore?'
Not really! We learn early on how to use our body behind our techniques to take the pressure off your hands. However if you have a really long day, back-to-back (treating particularly stubborn muscles) it is common to find the ol' massage therapist hands feeling a little tender!
By Shane Asmussen & Kat Murray
Qualified Remedial Massage Therapists
Athletico (2017). Physical Therapy. www.athletico.com
Finando, D. & Finando, S. (2005). Trigger Point Therapy for Myofascial Pain. Simon and Schuster.
Clay, J.H. (2008). Basic Clinical Massage - Integrating Anatomy and Treatment. Lippincott Williams & Wilkins.
Myofascial Pain and Dysfunction: The Trigger Point Manual, Vol. 1 - Upper Half of Body David G. Simons, Janet G. Travell, Lois S. Simons
By Erin Haske
We all know how hard it can be to stay motivated to exercise and stay healthy.
We sat down with Erin Haske, Exercise Physiologist and Health Coach to discuss tips and tricks to stay motivated when you're tired, 'not feeling it' or struggling to stay on track!
1. What’s your favorite strategy at the moment for getting out of bed to exercise when you don’t want to?
Have you ever experienced the frustration of having to stop exercising because of a niggling pain in your knees?
Shane our newest Remedial Massage therapist took a bit of time to explain a condition that our massage therapists see in the clinic quite often called “Runner’s Knee.”
Yoga in Zanzibar? or Boxing in Cuba? Why not run with the giraffes in Africa? If you're looking for some left of centre health get aways we've found some amazing events and some epic companies that host them! Have a look!
1. Boxing and Core Stability in Cuba?
Run by a hilariously named company Surf Yoga Beer these guys create amazing and unique fitness and wellness adventures across the world. From salsa dancing, yoga and fitness in Cuba, an aquatic adventure on the amalfi coast to Boxing, Core Stability Training and Yoga in Costa Rica this company picks amazing destinations and couples them with health, wellness and fitness retreats.
Future Dates: Cuba Oct 19 - 22 2017, NYE in Nicaragua 28th Dec - 2 Jan 2018
Check their upcoming tours at: www.surfyogabeer.com
Amongst elite athletes self-massage such as triggering and foam rolling is becoming increasingly popular. Yet do these DYI jobs actually work?