What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, non-invasive treatment designed to relieve tension, promote healing, and restore balance throughout the body. By working with the natural rhythms of the craniosacral system—encompassing the head, spine, and sacrum—CST can release deep-seated stress, alleviate pain, and support overall well-being.
This holistic approach is effective for a wide range of conditions, including headaches, migraines, TMJ dysfunction, neck and back pain, stress, and trauma recovery. It is also known to improve emotional and psychological health by addressing the underlying patterns that contribute to physical discomfort.
CST uses light touch to enhance the body's ability to self-regulate and heal, fostering long-term relief and resilience. It is suitable for all ages and can complement other therapies as part of a comprehensive wellness plan.
This holistic approach is effective for a wide range of conditions, including headaches, migraines, TMJ dysfunction, neck and back pain, stress, and trauma recovery. It is also known to improve emotional and psychological health by addressing the underlying patterns that contribute to physical discomfort.
CST uses light touch to enhance the body's ability to self-regulate and heal, fostering long-term relief and resilience. It is suitable for all ages and can complement other therapies as part of a comprehensive wellness plan.
Why Choose Craniosacral Therapy
- Non-invasive, gentle treatment
- Relieves chronic pain and tension
- Addresses autonomic stress and trauma
- Promotes alignment and mobility
- Supports emotional and physical balance
Whether you're seeking relief from specific conditions or looking to improve your overall health, our expert practitioners provide tailored treatments to meet your unique needs.
Your First Visit
For new clients, we recommend a 90-minute initial session to allow for a thorough assessment and treatment. Follow-up sessions are typically 60 minutes, with ongoing treatments every 4-6 weeks for maintenance and optimal results.
Take the first step toward a healthier, more balanced life with Craniosacral Therapy. Book your appointment today!
Take the first step toward a healthier, more balanced life with Craniosacral Therapy. Book your appointment today!
How is CST different from Remedial Massage?
Craniosacral Therapy (CST) and Remedial Massage both aim to relieve pain and support musculoskeletal health, but they differ in approach and technique. CST uses gentle, non-invasive pressure (often through clothes) to work with the body's natural rhythms, focusing on the craniosacral system to release deep-seated tension and restore balance.
In contrast, Remedial Massage involves targeted, deeper, hands-on techniques to address muscle tension and improve movement in specific areas. While Remedial Massage works directly on soft tissues, CST takes a more subtle, holistic approach, addressing the deeper connections between the nervous system, emotional stress, and physical pain.
Both therapies can complement each other for comprehensive care
In contrast, Remedial Massage involves targeted, deeper, hands-on techniques to address muscle tension and improve movement in specific areas. While Remedial Massage works directly on soft tissues, CST takes a more subtle, holistic approach, addressing the deeper connections between the nervous system, emotional stress, and physical pain.
Both therapies can complement each other for comprehensive care
Your Practitioner: Alison
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Alison is a dedicated Senior Remedial Massage Therapist with over six years of experience in the field. She holds a Diploma of Remedial Massage and has specialised training in Craniosacral Therapy, enhancing her ability to address complex musculoskeletal issues effectively.
As a triathlon and cycling enthusiast with an analytical mind, Alison excels at connecting the dots to offer a holistic approach, backed by extensive training in additional therapies. Her commitment to evidence-based practices ensures that clients receive professional and effective care, fostering confidence in her therapeutic approach. Call Today O7 3891 7629 |
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