TUES: 28th April 12pm (30min) Online Lunch Stretch
Finding you're stuck behind a desk for hours on end?
Getting stiff and sore, knowing you should be standing up more often, whilst working from home?
We have created the Lunch Stretch to help you out!
We take you through a simple, easy to follow stretch routine that helps undo hours spent sitting in front of a computer. The sessions are targeted specific to neck and shoulder tightness, lower back pain and seated posture. The aim is to get you up, get you moving as well as an added bonus of going your mind a much needed break!
No equipment is required, we do however recommend wearing comfortable clothes, that stretch!
Join us for a new online stretch session ISO Lock Down Offer - $5 per person, classes limited to 15.
Once you purchase your session, we will send you an email with a zoom link and instructions for the class.