As we start to move into the competitive season for elite rowing and the start of the masters campaign for Nationals, the training load will begin to increase. We want to make sure that you have the skills and tools you need to row as fast as possible and avoid injury.
How stretching and triggering can help improve your boat speed and efficiency through the water:
How can I most effectively stretch and self trigger without spending too much time out of my day?
In today's society we are time poor so efficient stretching and self triggering routines are a must.
For the best stretches and self treatment techniques check out our next blog.