Lessons from people who have lived the longest.
In 2015 a National Geographic expedition lead by Dan Buettner went to uncover the secret to living longer.
His team explored 5 regions of the world where people consistently lived to over 100 years of age.
They were astounded by their findings and Dan published a book - Blue Zones: Lessons from the World’s Longest Lived.
He discovered 9 common denominators he labelled Power 9©. Of these regions, one of the biggest being the relationships we have with one another and our community.
Here are the 9 Factors to living longer the he uncovered in his research:
His research has influenced policy makers, local businesses, schools and communities across the world.
He has help to shift their focus to creating environmental changes based on his work that have helped to reduce obesity, increase life expectancy and help people to make healthier life choices.
For more information check out Dan Beuttner's Website and his Book.